Weigh In record (no journal entry) for 20 February 2016
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2016:
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2341 kcal
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Fat: 80.21g | Prot: 89.18g | Carbs: 309.35g.
Breakfast: Hummus, Aldi Prosciutto Cotto, Golden Toast Vollkorn Toast, Zucker, Himbeeren, Elinas Joghurt nach Griechischer Art, Sarotti Eszet Schnitten, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Dinner: Parmesan (Gerieben), Ketchup, Gemischter Salat mit Dressing, Zucker, Rama Culinesse Buttergeschmack, Milfina Milch 1,5% Fett, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Dr. Oetker Schoko Muffins, Sweet Valley Soft-Feigen, Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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