Weigh In record (no journal entry) for 20 February 2016
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2453 kcal
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Fat: 53.16g | Prot: 86.68g | Carbs: 220.28g.
Breakfast: Jussara Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Brahma Brahma Chopp, Bohemia Cerveja Pilsen, Baden Baden Cerveja Golden, Stella Artois Cerveja, Skol Cerveja, Cerveja, Cerveja, Sadia Linguiça Fininha, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Farofa Temperada, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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erica serrano's Weight History
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