Weigh In record (no journal entry) for 20 February 2016
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1252 kcal
|
Fat: 72.40g | Prot: 39.68g | Carbs: 110.06g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Blue Cheese, Coca-Cola Diet Coca-Cola, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heinz Baked Beans Snap Pot, Tesco Finest Creamed Spinach, Marks & Spencer Count on Us Cottage Pie. more...
|
|
1761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|