Weigh In record (no journal entry) for 20 February 2016
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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982 kcal
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Fat: 47.50g | Prot: 42.69g | Carbs: 102.14g.
Breakfast: Dost Yoğurt, Bal, Kepek Gevreği, Muz. Lunch: Tavuk Şnitzel. Snacks/Other: Tam Yağlı Süt, Mandalina, Kellogg's Feslegenli Kraker. more...
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1773 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Volleyball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ravenclawstimelady's Weight History
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