Weigh In record (no journal entry) for 20 February 2016
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1770 kcal
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Fat: 55.12g | Prot: 94.98g | Carbs: 237.25g.
Breakfast: Mela, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Roast Beef, Pesto, Barilla Tagliatelle, Pomodori. Snacks/Other: Sanbitter Sanbitter, Burro di Arachidi, Banana. more...
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2595 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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lucaravelli's Weight History
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