Weigh In record (no journal entry) for 20 February 2016
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1312 kcal
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Fat: 46.98g | Prot: 74.67g | Carbs: 146.90g.
Breakfast: Nespresso Café Expresso, Continente Pão de Forma Integral, Mimosa Manteiga Magra, Galão. Lunch: Laranjas, Esparguete sem Carne com Molho de Tomate, Panados de Porco. Dinner: Pingo Doce Café Expresso Aveludado, Grelos, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz de Cenoura, Pele e Carne da Coxa de Frango. more...
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Losing 1.3 kg a Week
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 Comments
A correr super bem.....falta pouco. ...😉
23 Feb 16 by member: tini2016
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tini2016's Weight History
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