Weigh In record (no journal entry) for 20 February 2016
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2301 kcal
|
Fat: 116.21g | Prot: 89.98g | Carbs: 203.37g.
Breakfast: Fromage Feta, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Nescafé Cappuccino Vanille, Marque Repère Biscottes au Froment. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Vin Riesling, Tarte aux Pommes, Pain, Fromage de Chèvre, Gratin de Courgettes, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Poulet Grillé, Leader Price Noix de Saint Jacques avec Corail. Dinner: Pain, Vinaigrette, Fromage Feta, Tomates, Salade Verte. more...
|
|
1865 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fun-zaza's Weight History
|