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alllicat
Journal
03 Jan 10
alllicat's Journal, 03 Jan 10
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Weigh In record (no journal entry) for 03 January 2010
82.9 kg
Lost so far:
6.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2010:
626 kcal
Fat: 20.61g | Prot: 51.89g | Carbs: 59.50g.
Breakfast:
Weight Watchers Mozzarella Cheese, Egg Whites.
Dinner:
Whole Wheat Sandwich Rolls, Ground Turkey.
more...
2129 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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alllicat's Weight History
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