Weigh In record (no journal entry) for 20 February 2016
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66.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1541 kcal
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Fat: 46.48g | Prot: 86.78g | Carbs: 189.41g.
Breakfast: Babybel Mini Babybel, Filinchen Mini Filinchen Kunterbunt, funny-frisch Chipsfrisch Ungarisch. Lunch: Pommes Frites, Thomy Remoulade, Hanna Chicken Crossies, Action Energy Drink, Lidl Käselaugenstange. Dinner: Almare Schlemmerfilet "Italiano", Beste Ernte Schwarzwurzeln, Basmati-Reis (Gekocht), Aldi Schlemmerfilet Broccoli. Snacks/Other: Aldi Milch 1,5%, WellMix Protein 90, Pflaumen, Nora Discobits Biscuit. more...
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2438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 15 minutes, Shopping - 1 hour and 5 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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