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Anthemion
Journal
20 Feb 16
Anthemion's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
66.2 kg
Lost so far:
31.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
1722 kcal
Fat: 97.32g | Prot: 71.80g | Carbs: 110.54g.
Breakfast:
Кофе с Молоком и Сахаром, Овсянка с Фруктами.
Lunch:
Сыробогатов Плавленый Сыр, Салат из Помидоров и Огурцов, Рис Вареный.
Dinner:
Свинина Запеченая.
Snacks/Other:
Белое Столовое Вино.
more...
1682 kcal
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Anthemion's Weight History
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