Weigh In record (no journal entry) for 17 October 2011
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2011:
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1322 kcal
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Fat: 91.36g | Prot: 103.27g | Carbs: 19.05g.
Breakfast: 2 scrambled eggs with cheese. Lunch: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Dinner: american cheese , Deli Ham , Turkey Breast . more...
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3115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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BeaugezD's Weight History
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