Weigh In record (no journal entry) for 20 February 2016
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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415 kcal
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Fat: 16.21g | Prot: 28.61g | Carbs: 42.16g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Lunch: Мандарины, Фасоль (без Соли, Отварная), Русское Море Кета на Пару. Dinner: Груша. Snacks/Other: Кефир 1%. more...
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Losing 4.9 kg a Week
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