Weigh In record (no journal entry) for 19 February 2016
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1658 kcal
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Fat: 18.23g | Prot: 98.68g | Carbs: 268.87g.
Breakfast: Manaos Gaseosa, Manzana. Lunch: Huevo Blanco Cocido, Arroz Blanco. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Blanco Cocido, Baguette, Baguette, Lincoln Galletitas Vainilla. Snacks/Other: Té Endulzados con Azúcar. more...
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2853 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 10 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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angelleon's Weight History
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