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Pagi ini
seperti biasa sepedaan, untuk merefresh otak dan cari udara segar.
dan juga bawa skipping rope, buat tambah keringet. :D
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1068 kcal
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Fat: 41.55g | Prot: 46.03g | Carbs: 133.34g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Rebus, Buah Pir. Lunch: Tumis Buncis Ter, Lemper, Santan, Kue Bolu Coklat, Daging Kambing, Alfamart Daun Pepaya, Nasi Putih. Dinner: Santan, Tumis Buncis Ter, Daun Singkong, Alfamart Daun Pepaya, Potongan Daging Domba (Daging dan Lemak Dimakan). more...
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2796 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Motorbike Riding - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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