Foco e determinação !!!!! 72kg to chegandooooooo
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1255 kcal
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Fat: 32.06g | Prot: 52.31g | Carbs: 188.38g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Almanara Kibe Cru, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Elegê Iogurte de Morango, Granola, Bauducco Torrada Integral (1), Banana-Maçã, Matte Leão Leão Ice Tea Pêssego. more...
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2591 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristiam Machado's Weight History
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