Weigh In record (no journal entry) for 19 February 2016
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2594 kcal
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Fat: 97.52g | Prot: 137.45g | Carbs: 310.47g.
Breakfast: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Bonduelle Fagiolini Fini, Pomodori, Carrefour Songino, Ricotta. Snacks/Other: Burro di Arachidi, Banana, Olive Verdi, Esselunga Focaccia con Cipolle, Frittata di Patate, Sanbitter Sanbitter, Caffè Espresso, Mandarino, Mela. more...
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2612 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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lucaravelli's Weight History
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