Weigh In record (no journal entry) for 19 February 2016
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1912 kcal
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Fat: 90.41g | Prot: 87.63g | Carbs: 190.46g.
Breakfast: Coca-Cola Coca-Cola (Can), V8 Vegetable Cocktail, Danone Oikos Strawberry Greek Yogurt, Ham Steak (Boneless, Extra Lean, Cured), Bacon (Cured), Baby Spinach, Fried Egg. Lunch: Danone Oikos Strawberry Greek Yogurt, Mushroom Soup (Made From Dry Mix), Premium Plus Soda Crackers. Dinner: Grapefruit (Solids and Liquids, Water Pack, Canned), No Name Walnut Pieces, Baby Spinach, Whole Wheat Scone, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Western Family Trio Mini Potatoes, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Bananas, Tim Hortons Old Fashion Glazed Timbit. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Sewing - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 30 minutes. more...
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Gaining 2.3 kg a Week
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eunicebentley's Weight History
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