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Finally, No. something.. a solid 245, well it has taken a month to lose 1 lb. how silly. Time to really buckle it down, and get some more weight off.
Worked out this am... 30 mins cardio, think tomorrow I will do an upper body work out with weights, been too long.
2 months I have been on atkins... 20 lbs down... got a long way still to go.at least 60 more lbs.
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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728 kcal
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Fat: 62.56g | Prot: 40.09g | Carbs: 2.27g.
Breakfast: pepperoni, eggs, butter, pork sausages. Lunch: kraft cheddar cheese meduim. more...
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Losing 0.4 kg a Week
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