Weigh In record (no journal entry) for 19 February 2016
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1505 kcal
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Fat: 30.75g | Prot: 214.00g | Carbs: 98.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Crunch Berries. Lunch: Nature's Own 100% Whole Wheat Bread, Foster Farms Chicken Tenderloins. Dinner: Guerrero Flour Soft Taco De Harina Tortillas, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 2.5 kg a Week
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Ron Baniqued's Weight History
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