Weigh In record (no journal entry) for 19 February 2016
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
442 kcal
|
Fat: 11.92g | Prot: 37.70g | Carbs: 47.60g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Chicória, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Laranja Pêra, Maçãs Fuji. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu toledo's Weight History
|