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rochellechandler
Journal
19 Feb 16
rochellechandler's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
60.2 kg
Lost so far:
19.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
918 kcal
Fat: 23.29g | Prot: 97.77g | Carbs: 79.29g.
Breakfast:
Soft Boiled Egg, Toasted Rye Bread.
Lunch:
Yum Yum No Sugar Peanut Butter, Chicken Breast Meat, Common Cabbage (Stored), Muscle Junkie Whey Protein O.D..
Dinner:
Common Cabbage (Stored), Tastic Jasmine Rice, Chicken Breast Meat.
Snacks/Other:
Supashape Diet Whey.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rochellechandler's Weight History
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