Weigh In record (no journal entry) for 19 February 2016
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1314 kcal
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Fat: 47.81g | Prot: 48.32g | Carbs: 178.47g.
Breakfast: Apples, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing, Coca-Cola Diet Coca-Cola, Avocados, Iceberg Lettuce (Includes Crisphead Types), Sainsbury's Cheddar Cheese. Dinner: Fruit Filled Granola Bars (Non Fat), Coca-Cola Diet Coca-Cola, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. more...
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Losing 4.9 kg a Week
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