Weigh In record (no journal entry) for 19 February 2016
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92.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2221 kcal
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Fat: 91.28g | Prot: 110.69g | Carbs: 241.80g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke. Snacks/Other: Kaffee, Conradl Apfel-Streuselkuchen, REWE Beste Wahl Vanille Eis mit Roter Grütze, Wrigley's 5Gum Electro. more...
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2893 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 35 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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