Weigh In record (no journal entry) for 19 February 2016
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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846 kcal
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Fat: 25.33g | Prot: 72.57g | Carbs: 76.20g.
Breakfast: Mulino Bianco Fette Biscottate, Candia Latte Parzialmente Scremato UHT. Lunch: Fage Fruyo Caffè 0%. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Carne di Maiale, Carne di Vitello, Santa Lucia Ricotta, Mutti Passata di Pomodoro. Snacks/Other: Arance. more...
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Losing 0.2 kg a Week
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