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klimblinton
Journal
19 Feb 16
klimblinton's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
103.1 kg
Lost so far:
18.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
2134 kcal
Fat: 120.49g | Prot: 205.31g | Carbs: 50.25g.
Breakfast:
Яйцо (Целое), Помидоры, Яйцо (Целое).
Lunch:
Яйцо (Целое).
Dinner:
Творог 5%, Простоквашино Кефир 2,5%.
more...
3459 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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klimblinton's Weight History
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