Weigh In record (no journal entry) for 19 February 2016
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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649 kcal
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Fat: 14.69g | Prot: 39.61g | Carbs: 92.93g.
Breakfast: Nutella Nutella, Kellogg's Spécial K Crunchy Muesli, Pomme, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%, Fraises. Lunch: M&M's Peanut, Delisse Fromage Blanc 3%, Cora Yaourt aux Fruits 0%, Lidl Ananas Congelé, Alsace Lait Fromage Blanc aux Fines Herbes, Pain Complet, Fraises, Coraya Suprêmes, Betteraves, Radis, Courgette, Poivrons Rouges Doux, Leader Price Laitue Iceberg, Chou-Fleur, Céleri. Snacks/Other: Chouchous. more...
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Losing 0.7 kg a Week
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