Weigh In record (no journal entry) for 19 February 2016
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66.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1403 kcal
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Fat: 31.71g | Prot: 101.06g | Carbs: 173.60g.
Breakfast: Jacobs Choco Cappuccino mit Milka, WellMix Protein 90 Vanille, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Le Crobag Pudding-Rosinen-Schnecke. Dinner: Egle Braune Soße, Spätzle, Ja! Erbsen und Möhren, Glenfell Hähnchenbrustfilet. Snacks/Other: Nora Discobits Biscuit, Trumpf Schogetten Mandelkrokant, Mischbrot. more...
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2460 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 50 minutes, Resting - 55 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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