Weigh In record (no journal entry) for 19 February 2016
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110 kg
Lost so far: 25 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2231 kcal
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Fat: 86.86g | Prot: 86.75g | Carbs: 280.68g.
Breakfast: Kanzi Appels, Quaker Havermout. Lunch: Volkoren Brood, Kiwi, De Zaanse Hoeve Vanille Vla, Becel Dieet, AH Kipfilet Gerookt, De Zaanse Hoeve Magere Yoghurt, Volkoren Brood. Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst. Snacks/Other: Chips, Chips, De Zaanse Hoeve Magere Yoghurt, Kanzi Appels. more...
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3661 kcal
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Exercise:
Singing - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Fanny1965's Weight History
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