Weigh In record (no journal entry) for 19 February 2016
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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924 kcal
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Fat: 15.84g | Prot: 25.71g | Carbs: 178.47g.
Breakfast: Dost Yoğurt, Bal, Kepek Gevreği, Muz. Lunch: Bulgur Pilavı, Ezogelin Çorbası, Sebzeli Tavuk Yemeği. Dinner: Vanilyalı Donmuş Yoğurtlar (Yumuşak Servis), Suşi. Snacks/Other: Çay (Demlenmiş), Nescafe Mocha, Mısır Gevreği, Kahve, Mandalina, Elma. more...
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1708 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Volleyball - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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ravenclawstimelady's Weight History
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