Weigh In record (no journal entry) for 19 February 2016
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2446 kcal
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Fat: 68.19g | Prot: 202.32g | Carbs: 261.33g.
Breakfast: Syrop Malina z Kompleksem Witamin, Mleko 0,5%, Kasza Manna. Lunch: Surówka z Białej Kapusty, Gotowany Łosoś, Ziemniaki (Miąższ, z Solą, Gotowane), Eat Me Barszcz Ukraiński. Dinner: Oliwa z Oliwek, Nautica Makrela Wędzona, Pilos Twaróg Chudy. Snacks/Other: Izolat Białka Serwatkowego, Pilos Serek Wiejski Lekki, Suszona Żurawina, Somlek Jogurt Naturalny Sokólski 0%. more...
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2952 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Corvax90's Weight History
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