befreu's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

101.6 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1484 kcal

Fat: 49.54g | Prot: 128.86g | Carbs: 133.27g. Breakfast: Eiweißshake, Combo Cappuccino Classico. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: Alpenmark Erzherzog Johann Hartkäse, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Spätzle. Snacks/Other: Gugel Käsewürstchen. more...

2938 kcal

Exercise: walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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befreu's Journal, 19 Feb 16

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befreu's Weight History