Weigh In record (no journal entry) for 19 February 2016
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2909 kcal
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Fat: 77.57g | Prot: 140.34g | Carbs: 393.33g.
Breakfast: Ja! Cashewkerne Geröstet und Gesalzen, Eiweisshake, Bio-Zentrale Cornflakes Ungesüsst. Lunch: Schinken, Aldi Roggensemmel. Dinner: ESN Whey Haselnuss. Snacks/Other: Uncle Ben's Express Mexikanisch, Kühlmann Pikante Garnelen, Leberkässemmel. more...
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Gaining 4.9 kg a Week
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