Weigh In record (no journal entry) for 19 February 2016
|
68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1897 kcal
|
Fat: 83.29g | Prot: 136.07g | Carbs: 178.46g.
Breakfast: Лаваш, Cake's, Nutlet Шоколадная Паста с Орехами, Кофе с Молоком, Зернышки Хлебцы, Брынза, Dietary Supplement Rx Omega-3, Банан. Lunch: Куриное Филе, Огурец (с Кожурой). Dinner: Natural Soya Lecithin Granules, Бифидок 3.2%. Snacks/Other: Финик, Peanut Butter & Co Peanut Butter & Co ., Might Maple, Тутовник, Орехи Кешью, Грецкие Орехи. more...
|
|
2460 kcal
|
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swe3typie's Weight History
|