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Ростовщик
Journal
19 Feb 16
Ростовщик's Journal, 19 Feb 16
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Устрою сегодня разгрузку
88 kg
Lost so far:
47 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
849 kcal
Fat: 21.32g | Prot: 53.58g | Carbs: 123.81g.
Breakfast:
Апельсин.
Dinner:
Корюшка Жареная, Корюшка, Яблоко Зеленое, Мюсли.
Snacks/Other:
Dove Молочный Шоколад.
more...
3151 kcal
Exercise:
Cleaning - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours.
more...
Gaining 1.4 kg a Week
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Ростовщик's Weight History
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