Weigh In record (no journal entry) for 18 February 2016
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83 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1437 kcal
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Fat: 24.69g | Prot: 77.90g | Carbs: 235.69g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Maçãs Fuji, Banana Nanica, Ovo Cozido, Ovo Cozido, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. more...
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Losing 2.3 kg a Week
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erica serrano's Weight History
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