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De grão em grão o galo esvazia o papo! =)
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1326 kcal
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Fat: 60.26g | Prot: 70.83g | Carbs: 131.41g.
Breakfast: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. Lunch: Almôndegas de Carne de Frango, Sadia Filé de Peito de Frango, Subway Cebola, Alface, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Subway Cebola, Peixe Empanado Frito, Andorinha Azeite de Oliva Extra Virgem, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Gema de Ovo Cozida, Ritter Barra de Cereal Brownie e Cobertura Branca, Trident Trident Menta, Piraquê Biscoito Recheado Pretty, Belvita Cacau e Cereais. more...
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2995 kcal
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Exercise:
Treadmill - 31 minutes, Desk Work - 9 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Eng. Wendell's Weight History
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