Weigh In record (no journal entry) for 17 October 2011
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1865 kcal
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Fat: 99.66g | Prot: 169.95g | Carbs: 77.23g.
Breakfast: Heavy Cream, 100% Whey Protein Powder, Oat Bran, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: romaine, fat free italian, chicken breast. Dinner: olive oil, ham, rice, goldfish colors, oscar mayer honey turkey, oscar mayer thin honey, sargento pepper jack. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin, Fiber One Chocolate Fudge Brownie, slim jim. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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serenerose's Weight History
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