Weigh In record (no journal entry) for 18 February 2016
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86.9 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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749 kcal
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Fat: 48.91g | Prot: 51.39g | Carbs: 36.54g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel), Egg, Plaisirs Gastronomiques Pate De Viande De Campagne Grains De Poivre Vert, Tap Water, Sea Snax Wasabi Sea Snax, Cucumber (with Peel), Sea Snax Wasabi Sea Snax, Red Bull Sugar Free, Red Bull Sugar Free. more...
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Losing 1.3 kg a Week
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