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Lara217
Journal
18 Feb 16
Lara217's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
74.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
967 kcal
Fat: 23.79g | Prot: 175.92g | Carbs: 10.32g.
Breakfast:
TiP Forellenfilets Geräuchert, Exquisa Quark Creme, Ener Bio Haferkleie, Ei.
Lunch:
Aldi Rinderfilet.
Dinner:
Harzer Harzer Käse.
Snacks/Other:
Myprotein Eiweißshake.
more...
2663 kcal
Exercise:
Weight Training (moderate) - 37 minutes, Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lara217's Weight History
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