Weigh In record (no journal entry) for 18 February 2016
|
66.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
2226 kcal
|
Fat: 63.80g | Prot: 150.68g | Carbs: 277.36g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Driven Cinnamon Roll, Kroger Quick 1 Minute 100% Whole Grain Oats, Peanut Butter, Fred Meyer Sugar Free Syrup, Simple Truth Chocolate Almond Milk. Lunch: Fuji Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Franz Organic 24 Bread, Hormel Natural Choice Cooked Deli Ham. Dinner: Sweet Potato, Dannon Oikos Triple Zero - Vanilla (Container), Foster Farms Boneless & Skinless Chicken Breasts, Jasmine Rice in Bulk, Simple Truth 91% Lean Ground Beef, Zevia Black Cherry, Simple Truth Organic Mild Salsa. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, on Mint Casein, Peanut Butter, Pumpkin Muffins, Pumpkin Muffins, Emerald City Smoothie Island Breeze Smoothie (24 oz). more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|