Weigh In record (no journal entry) for 18 February 2016
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1671 kcal
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Fat: 97.12g | Prot: 88.53g | Carbs: 121.97g.
Breakfast: Rowse Pure & Natural Honey, Almonds, Whole Milk, Jordans Natural Wheat Bran, Yeo Valley Natural Yogurt. Lunch: Extra Virgin Olive Oil, Tesco Rocket Salad, Avocados, Philadelphia Cream Cheese, Aldi King Prawns, Hard-Boiled Egg, Tesco Pumpkin Seeds, Smoked Salmon. Dinner: Apples, Broccoli, Cherry Tomatoes, Red Sweet Pepper, Carrots, Extra Virgin Olive Oil, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cantaloupe. more...
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Losing 0.3 kg a Week
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Debsymoss's Weight History
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