Weigh In record (no journal entry) for 18 February 2016
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124 kg
Lost so far: 3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1180 kcal
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Fat: 52.75g | Prot: 79.28g | Carbs: 90.59g.
Lunch: Oeuf, Riz Basmati (Cuit). Dinner: Primevère Léger 30%, Rumsteack, d'Aucy Petits Pois et Carottes. Snacks/Other: Carrefour Jus d'orange (100% Pur Jus Pressé), Barres de Céréales, Casino Comté. more...
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3537 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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