Weigh In record (no journal entry) for 18 February 2016
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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997 kcal
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Fat: 34.40g | Prot: 39.86g | Carbs: 135.79g.
Breakfast: Avocado, Kamps Mehrkornbrötchen, Latte Macchiato, Tomaten. Lunch: Mon Chéri Mon Chéri, Gurke (mit Schale), Tomaten, Florette Feldsalat, REWE Fisch Frikadellen. Dinner: Ja! Würfelzucker, Gut & Günstig Quark 40%, Blini. Snacks/Other: Äpfel. more...
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2500 kcal
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Exercise:
Driving - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Olga Urban's Weight History
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