Weigh In record (no journal entry) for 18 February 2016
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72.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1290 kcal
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Fat: 44.08g | Prot: 75.49g | Carbs: 146.04g.
Breakfast: Landbäckerei Weizenmischbrot, Milch 1,5%, Rama Margarine, Kaffee, Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, Line Konfitüre Extra Erdbeere. Lunch: Kinder Milchschnitte, Grapefruit (Pink und Rot). Dinner: Knäckebrot Sesam, Gut & Günstig Magerquark, Gurke (Geschält), Miree Meerrettich. Snacks/Other: Multaben Eiweiß-Diät Schoko Shake, Teekanne Grüner Tee. more...
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2444 kcal
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Exercise:
Ironing - 35 minutes, Aerobics - 1 hour, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 25 minutes, Driving - 10 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Man merkt gleich das ich wieder trainieren kann Erkältung ist weg
18 Feb 16 by member: Schnullerbacke 5
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Schnullerbacke 5's Weight History
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