Weigh In record (no journal entry) for 18 February 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1247 kcal
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Fat: 66.69g | Prot: 116.57g | Carbs: 41.70g.
Breakfast: Café com Leite Integral, Prieto Embutido Cozido e Defumado de Peito de Frango, Sadia Mussarela, Davaca Ricota Fresca. Lunch: Alface de Folha Verde, Acelga, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Linguiça Calabresa Defumada. Dinner: Royal Gelatina, Cebolas, Acelga Cozida, Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Dona Benta Bolinho de Chuva, Café com Leite Integral, Itambé Requeijão Tradicional, Sadia Apresuntado, Sadia Mussarela, Dona Benta Bolinho de Chuva. more...
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2579 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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