Weigh In record (no journal entry) for 18 February 2016
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1289 kcal
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Fat: 35.12g | Prot: 70.26g | Carbs: 170.83g.
Breakfast: Édulcorants (Aspartame)de Paquets Égals, Café. Lunch: Pain Blanc, Riz Blanc, Le Gaulois Escalope de Dinde, Carottes Cuites, Olives (Petits-Extra Larges). Dinner: Carrefour Pain de Mie Complet Tranché, Le Phare du Cap Bon Harissa, Carottes, Datte, Pain Blanc, Huile de Tournesol, Oeuf (Entier). Snacks/Other: Ferrero Ferrero Rocher. more...
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2203 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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farahracha's Weight History
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