Weigh In record (no journal entry) for 18 February 2016
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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901 kcal
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Fat: 37.30g | Prot: 43.30g | Carbs: 97.30g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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