Weigh In record (no journal entry) for 18 February 2016
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99 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2963 kcal
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Fat: 86.47g | Prot: 185.39g | Carbs: 346.21g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90. Lunch: miree Frischkäse Meerrettich, Aldi Looping, REWE Beste Wahl Kürbiskernbrot, Hofmaier Geflügel-Mortadella, Kasseler, Salami. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Feine Junge Brechbohnen, Iglo Fischstäbchen. Snacks/Other: Power System Pure Creatine, Myprotein Maltodextrin, WellMix Whey Protein Vanille, Zitronenkuchen, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3640 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Driving - 30 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 9 hours, Resting - 5 hours and 44 minutes. more...
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Losing 1.1 kg a Week
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Olli_._Ri's Weight History
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