Weigh In record (no journal entry) for 18 February 2016
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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664 kcal
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Fat: 21.47g | Prot: 28.83g | Carbs: 92.21g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Marks & Spencer Fresh Fruit Salad, Alpen Muesli, Muller Light Strawberry Yoghurt. Snacks/Other: Cathedral City Cheddar Cheese. more...
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Gaining 2.8 kg a Week
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