Weigh In record (no journal entry) for 18 February 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1807 kcal
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Fat: 67.63g | Prot: 149.41g | Carbs: 112.67g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen). Lunch: Green String Beans, Vienna Cooked Roast Beef, Gala Apples, Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Chicken. more...
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2589 kcal
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Exercise:
Running - 10/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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